With over ten years of experience and over 500 hours of Continuing Education in Sleep, he specializes in identifying and offering multiple treatment options to patients suffering from sleep issues. Chad Denman is a Sleep Medicine Provider and is the Owner of Sleep Cycle Center in Austin, TX. This article was medically reviewed by Chad Denman.
Swap your over or under-stuffed pillows for the ones you keep in the guest room. This article has been viewed 2,585,451 times. This article has 48 testimonials from our readers, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback.
There are 14 references cited in this article, which can be found at the bottom of the page. There, he coaches other dentists on how they can become healthcare entrepreneurs and lectures nationwide on the importance of treating sleep apnea. Chad is the Director of Doctor Success for the International Academy of Sleep (IAOS). He’s also a member of the American Academy of Sleep Medicine (AASM), the American Dental Association, and the Academy of General Dentistry. Denman completed his Doctor of Dental Surgery degree at Marquette University and earned an undergraduate degree in Exercise Physiology from Florida State University. Additionally, he previously treated patients as a general dentist for over a decade! Dr. So, I’ll be keeping my iPhone on the floor (it is perched on a pair of very cute shoes that I never wear), my iPad in the drawer and the books on my nightstand, within reach of that reflex-happy arm.This article was medically reviewed by Chad Denman.
I know it’s all too easy to get distracted and click on Facebook or any of the multitude of ridiculous games (Candy Crush was the one I played the most, but note that I also frequented Hungry Shark and Dead Trigger - the names alone indicate these were hardly lullaby-like).
“These devices are designed to entertain us and they do a great job.” “I love to get on my iPad at night and read a science paper, but pretty soon I’m reading an email, then onto games,” said Kay. If I actually want to stay focused and have my brain stay passive, then no. Both Kay and Castriotta say that night mode settings pretty much solve the problem of blue light.ĭoes this mean I can start using my smartphone at night again? Or reading on my iPad? If I just want to dodge blue light, then sure.
PUT ME TO SLEEP NOW ANDROID
Blue light can only fan the flames of bad sleep.īut if you’re just not digging the idea of putting your smartphone away for the night, the good news is that the latest versions of iOS and Android include night mode, a setting that turns the screen’s light from blue to a softer pink light. Now, if you’re like me, and you have a history of insomnia, you definitely want to cut out blue light at night. “Some people metabolize coffee faster than others, and are able to drink it in the evening and sleep fine other people can’t even have a cup of coffee in the morning or they won’t be able to fall asleep that night,” said Castriotta. Castriotta likens it to the consumption of caffeine. This is because while everyone processes the blue light from electronic devices in the same part of their brain, not everyone is quite so sensitive to it. That leads us to a pretty important point: If you don’t have trouble sleeping you really don’t need to worry about any of this! Yes, you can go right on dilly-dallying on your smartphone or laptop all evening long.
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